Better Longer Sleep, 6 hours +. Flip side Caffeine ritual. Decaf Morning.

The general accepted ritual of drinking coffee in the western world at least, is that Caffeine is drank in the mornings to help "wake us up" and "get us going for the day", that it is "needed for us to start the day"

This hasn't fallen right with me recently especially.

I have be drinking the coffee in the mornings, even under the illusion that its waking me up and giving me that boost in the morning..

well it proved itself not so right as i would be having these crashes between 12 - 3pm.

and one morning i realized

"why do i need anything in the morning as soon as i have woke up from sleep?

Surely my body is at its most rested, strongest, most awake in the morning and should not be in any need of a drug, (which caffeine is a drug) to get me going at all.

I thought i would flip the script and turn this upside down.

I have no trouble in doing the opposite to what the mass flock of sheeple is doing, no problems at all.

So i decided to go for decaf in the morning to get me going, then later on towards the end of the working day, if i needed it, i would take a caffeine drink but not to close to bed time.

The results.

I found myself to be less tired and gouchy in the afternoon.

I did get constipated for a short time as a side effect of cleansing my body from caffeine at the time it expected it.

i felt like my sleep was a whole lot better.

I love facts, figures, I AM a realist and will always look at data above peoples opinions based on their emotions or what they see. 

I keep my own readings and data when it comes to the geological effects on the earth to see the lords coming, not just see a few earthquakes televised and think the earthquakes are high at the moment, no.
https://endoftheagebibleprophecy.blogspot.com/p/geology-data.html

I look at the data from my watch app Garmin connect.

I could see a clear higher than normal average of sleep.

I was also getting more than 6 hours total sleep a night.

Me, when i wake, i am awake and usually can not get back to sleep and this can be very early.

In these early mornings i like to write my articles, like this one haha, when there is no-one around and less distraction to distract my ADHD brain from thinking and typing at the same time.

So, its seems that adjusting my caffeine intake time in the day has improved how much sleep i have been getting.

so if you drink coffee, energy drinks, high sugars drinks, smoke, take drugs, drink, or any other thing to give u a buzz in the morning to wake u up try quitting and letting yourself be strong enough in the morning.

Few things us humans need to function properly in this body, is Water and Sleep.

I think i could make my sleep even better by not having any fluid before bed maybe 7pm cut off time, may reduce any toilet trips in Early morning.

anyway just thought i would share, i didn't think it would effect me, i did, and not in a way i thought.

I thought i may have got detox symptoms like headache, i didn't, and my energy become higher during the day..

Thanks for watching,
God bless you all,

In Jesus mighty name,

Amen

~ Mosiah

 

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FAST Track PROPHECY Learning, Links.

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Flash Flood in Nepal devastates Gorkha area.

EARTHLY BIRTH PAINS SIGNS, BEFORE GODS THRONE (NIBIRU) PASSES OVER.

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Watch 👀 Israel 🇮🇱 especially over these next weeks. Why? Click 👇👇👇

 

Watch 👀 Israel 🇮🇱 especially over these next weeks. Why? Click 👇👇👇

Watch Jordan. Temple Mount change, Dirty, 2300 days, October `26, 6 years and 3.5 months Very End

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The Women (Israel) shall say: "BLESSED is HE who comes in the NAME of the LORD" to Bring Fourth The Man Child (Jesus, Second Coming)

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WHEN will the Events Begin? Watch ISRAEL- WOMEN of Rev 12, Keep the True Sabbath Lords Day Saturday.

https://endoftheagebibleprophecy.blogspot.com/2020/06/when-will-events-begin-watch-israel.html

Remember the True Sabbath day (Saturday) and experience this miraculous Event to come. The Man child Jesus caught up to Gods throne (Revelation 5 & 12)

https://endoftheagebibleprophecy.blogspot.com/2018/08/remember-true-sabbath-day-and.html

Drought worsens as 83,000 people in France left without tap water

 

Lack of rain continues to threaten more than a million with the loss of tap water

https://www.connexionfrance.com/news/drought-worsens-as-83000-people-in-france-left-without-tap-water/819087

Gas and oil prices soar and shares tumble on fears conflict could escalate

Gas prices have spiked and global stock markets tumbled as the conflict in the Middle East intensified and concerns grew over how long it will last.

The UK gas price surged to its highest level for three years on Tuesday, following sharp gains on Monday, while Brent crude oil benchmark briefly rose above $85 a barrel for the first time since July 2024.

Meanwhile, the share prices of companies on US, European and Asian stock markets plunged.

Since Israel and the US launched strikes on Iran and Tehran retaliated, investors have been weighing the potential economic impact, including what it could mean for inflation and interest rates.

There are fears the fight in a region that plays a key role in global energy supplies and shipping routes could have a similar impact to Russia's full-scale invasion of Ukraine four years ago which pushed up the cost of energy, causing price rises for businesses and consumers around the world.

read more from source - https://www.bbc.co.uk/news/articles/cr5lz0vgy52o

Iranian men accused of spying targeted journalists for 'serious violence', court hears

Three Iranian men have gone on trial in London accused of spying for Iran on UK-based journalists, who were being targeted so "serious violence" could be inflicted on them.

The prosecution said Mostafa Sepahvand, 41, was to carry out the attack, with Farhad Manesh, 46, and Shapoor Noori, 57, doing the surveillance and reconnaissance. All three were born in Iran but were living in London.

The jury at Woolwich Crown Court heard that Sepahvand does not deny his involvement but said he did it out of fear of the consequences of refusing.

The prosecution said that is "an entirely bogus claim", adding that he did it for money and to have a criminal conviction for theft in Iran "fixed".

Sepahvand was in contact with two men with Iranian telephone numbers.

According to the prosecution, Manesh and Noori are expected to say they did not know they were carrying out surveillance on behalf of Iran.

All three face charges under the National Security Act, including "assisting a foreign intelligence service".

Prosecutor Bill Emlyn Jones KC said the men's targets were journalists working for Iran International - a Persian-language satellite channel that is critical of the Tehran regime and has its headquarters in London.

Jones said at least two journalists linked to Iran International were targeted in the surveillance.

read more from source - https://www.bbc.co.uk/news/articles/cqlye0zydy0eo

Saudis hit 324 Houthi targets in Yemen

 

100 warfighters deployed in renewed offensive against Iranian-backed militia; 500 dead as ceasefire collapses, 50,000 flee Bab al-Mandab strait

A Saudi-led military coalition launched a massive air operation in Yemen on Monday under the name "Fajr al-Yaman" (Dawn of Yemen), deploying 100 warplanes and destroying at least 324 "high-value targets" belonging to the Iranian-backed Houthi militia. The operation marks a renewed flare-up of Yemen's civil war after a period of relative calm.

read more from source - https://www.jfeed.com/middleeast/tmfl9h